Posts Tagged ‘anxiety and panic disorder’

Panic and Anxiety Disorder. How I Overcame It.

Hey Ted here,

If you’re looking to rid yourself of panic and anxiety disorder, then you’ve found the right website and can I suggest you keep reading to hear my story.

Click Here if you want to see the product.

For over 5 years anxiety and panic disorder blighted my life and made what most people would consider to be everyday, normal tasks, become extremely fearful.

In my case it was all travel related and in particular, driving situations. I used to drive loads, with no problems, then gradually the panic disorder symptoms started to appear especially on long journeys. I would set off and almost immediately the fear factors would creep into my head. What might go wrong? What if I crashed and there was no hospital close by? I might get stuck in a tunnel or on a bridge, the weather might turn against us and prevent us from reaching our destination. All manner of highly unlikely scenarios were gripping me and the result was a tight chest, gasping for breath, sweating and a feeling of nausea, eventually leading to regular panic anxiety disorder attacks.

It got to the stage where long journeys were out of the question, even using public transport and this massively messed up family life as I struggled to psyche myself up for any type of holiday away from home, knowing the intense fear it would bring on.

The medication wasn’t helping and I’d tried all the doctor’s recommendations to no avail, so I knew that unless something worked my marriage would be over due to the stress the condition was causing, therefore I had to find a solution to get my life back on track.

Surfing the net one day I came across another method that promised success. I’d tried everything up to this point, but gave it a go as it was simple and easy to understand. Wow, what a revelation, the results were almost instant.

Click Here to see the program that turned my life around.

I tried the techniques in a variety of previously fearful situations and I began to learn how to deal with them. I tried a few tentative car journeys, locally first then gradually moved out of the city and onto the main roads, each time managing a little further without incident. Buses and trains now became an option again and we finally had our first holiday involving flight, which would have been an impossibility a few months prior to that. The result is a completely different person, happy and relaxed again, making up on all the missed opportunities that anxiety therapy has now allowed me to achieve.

I just wish I’d discovered it earlier, a panic attacks treatment that actually works and has given me my life back. It’s now been a long time since my last attack and the difference now is the confidence I’ve got to deal with all the driving and travel situations that used to fill me with fear and bring on my panic and anxiety disorder.
Click Here to see how I finally solved the problem.

Do I Have Panic And Anxiety Disorder ?

Panic And Anxiety Disorder Symptoms

Panic and Anxiety Disorder Symptoms.

Recurring panic attacks are the hallmark features of anxiety and panic disorder. Panic attacks are sudden and intense feelings of terror, fear or apprehension, without the presence of actual danger. The symptoms of a panic attack usually happen suddenly, peak within 10 minutes and then subside. However, some attacks may last longer or may occur in succession, making it difficult to determine when one attack ends and another begins.

After having a panic attack, the individual may continue to experience extreme panic disorder symptoms for several hours. More often than not, the panic episode causes excessive worry about having another attack. Sometimes you become so consumed with worry and fear, that you develop behavioral changes in the hopes of avoiding another attack. This may lead to the development of agoraphobia, which complicates recovery and limits your ability to function in usual daily activities.
The Importance of Getting Help

The symptoms of panic anxiety disorders can be frightening and potentially disabling. But, the vast majority of sufferers will find significant relief with treatment. The sooner anxiety treatments begin after the onset of panic and anxiety disorder, the more quickly symptom reduction or elimination will be realized. However, even those with long-term symptoms will generally experience improvement with treatment, and most will regain the freedom to resume many of the activities they once enjoyed.
The Three Types of Panic Attacks
1. Spontaneous or uncued panic attacks occur without warning or “out of the blue.” No situational or environmental triggers are associated with the attack. These types of panic attacks may even occur during  sleep.

2. Situationally bound or cued panic attacks occur upon actual or anticipated exposure to certain situations. These situations become cues or triggers for a panic episode. For example, an individual who fears enclosed spaces experiences a panic attack when entering, or thinking about entering, an elevator.

3. Situationally predisposed panic attacks don’t always occur immediately upon exposure to a feared situation or cue, but the individual is more likely to experience an attack in such situations. For example, a person who has a fear of social situations but who does not experience a panic episode in every social situation, or who experiences a delayed attack after being in a social environment for an extended period of time.
According to the DSM-IV-TR, a panic attack is characterized by four or more of the following symptoms:

1. palpitations, pounding heart, or accelerated heart rate
2. sweating
3. trembling or shaking
4. sensations of shortness of breath or smothering
5. feeling of choking
6. chest pain or discomfort
7. nausea or abdominal distress
8. feeling dizzy, unsteady, lightheaded, or faint
9. feelings of unreality (derealization) or being detached  (depersonalization)
10. fear of losing control or going crazy
11. fear of dying
12. numbness or tingling sensations (paresthesias)
13. chills or hot flushes

The positive thing to remember is that treatment for panic attacks is successful and should help you eliminate panic and anxiety disorder from your life.

Panic and Anxiety Disorder

How Is Agoraphobia Related to Panic and Anxiety Disorder?

In a small minority of cases, agoraphobia may occur without panic and anxiety disorder. However, it is typically triggered by the onset of panic attacks associated with panic disorder. Approximately one-third of people with panic disorder will develop agoraphobia and the risk is increased if appropriate diagnosis and panic disorder treatment is not begun during the early stages.

Breaking down the term agoraphobia gives us its literal definition. Agora originates in the Greek language and refers to an open space, most typically a marketplace. A phobia is an intensely irrational fear. This meaning suggests that agoraphobia is an intense and abnormal fear of open or public places. But, this definition falls short in explaining the true meaning of this condition.

For the agoraphobic, the fear is not necessarily associated with open spaces. The central feature of agoraphobia is intense fear (panic and anxiety response) of being in certain situations in which escape is difficult or potentially embarrassing, or where help is not readily available. This may include many places that would not meet the definition of open spaces, including many confined spaces. Such situations may include leaving home alone, being home alone, traveling by car, train or bus, being in an elevator, being in a crowd, being in a large store or mall, being on a bridge or standing in a line.

The fear associated with agoraphobia results in behavioral changes in order to avoid feared situations. An individual with agoraphobia may survey settings for escape routes and avoid situations where an exit is not easily available. This leads to avoidant behavior that may include only driving on certain roads, always sitting near the door in meeting or school settings, avoiding crowded places, or avoiding any place where it may be difficult to get to an exit. In extreme cases, the fear may become so consuming that the individual will not leave the house alone or becomes homebound altogether.

Many people leave it too late before seeking panic attacks treatment, so it’s vital you do something about it before it becomes harder to cure.

Panic And Anxiety Disorder

Hi Ted Bowman here. I'm a middle aged guy, who for years had anxiety problems in travel situations, until I discovered there was a solution and I learned how to combat the signs. The turnaround was a life changing feeling that I'd like to share with you.

Click Here to see the program that turned my life around.

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