Panic And Anxiety Disorder Symptoms

Panic and Anxiety Disorder Symptoms.

Recurring panic attacks are the hallmark features of anxiety and panic disorder. Panic attacks are sudden and intense feelings of terror, fear or apprehension, without the presence of actual danger. The symptoms of a panic attack usually happen suddenly, peak within 10 minutes and then subside. However, some attacks may last longer or may occur in succession, making it difficult to determine when one attack ends and another begins.

After having a panic attack, the individual may continue to experience extreme panic disorder symptoms for several hours. More often than not, the panic episode causes excessive worry about having another attack. Sometimes you become so consumed with worry and fear, that you develop behavioral changes in the hopes of avoiding another attack. This may lead to the development of agoraphobia, which complicates recovery and limits your ability to function in usual daily activities.
The Importance of Getting Help

The symptoms of panic anxiety disorders can be frightening and potentially disabling. But, the vast majority of sufferers will find significant relief with treatment. The sooner anxiety treatments begin after the onset of panic and anxiety disorder, the more quickly symptom reduction or elimination will be realized. However, even those with long-term symptoms will generally experience improvement with treatment, and most will regain the freedom to resume many of the activities they once enjoyed.
The Three Types of Panic Attacks
1. Spontaneous or uncued panic attacks occur without warning or “out of the blue.” No situational or environmental triggers are associated with the attack. These types of panic attacks may even occur during  sleep.

2. Situationally bound or cued panic attacks occur upon actual or anticipated exposure to certain situations. These situations become cues or triggers for a panic episode. For example, an individual who fears enclosed spaces experiences a panic attack when entering, or thinking about entering, an elevator.

3. Situationally predisposed panic attacks don’t always occur immediately upon exposure to a feared situation or cue, but the individual is more likely to experience an attack in such situations. For example, a person who has a fear of social situations but who does not experience a panic episode in every social situation, or who experiences a delayed attack after being in a social environment for an extended period of time.
According to the DSM-IV-TR, a panic attack is characterized by four or more of the following symptoms:

1. palpitations, pounding heart, or accelerated heart rate
2. sweating
3. trembling or shaking
4. sensations of shortness of breath or smothering
5. feeling of choking
6. chest pain or discomfort
7. nausea or abdominal distress
8. feeling dizzy, unsteady, lightheaded, or faint
9. feelings of unreality (derealization) or being detached  (depersonalization)
10. fear of losing control or going crazy
11. fear of dying
12. numbness or tingling sensations (paresthesias)
13. chills or hot flushes

The positive thing to remember is that treatment for panic attacks is successful and should help you eliminate panic and anxiety disorder from your life.

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Panic And Anxiety Disorder


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